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Heartfulness Institute Offerings

Continued Medical Education

Heartfulness Institute is offering CME/CE accredited programs to relax, meditate and rejuvenate in collaboration with Annenberg center for Health Sciences at Eisenhower for physicians, nurses and psychologists.

Heartfulness Research Initiative

Supporting and facilitating a scientific approach toward contemplative practices and advancing our understanding of meditation and consciousness.

Professional Programs

Wellness programs for corporate employees to learn to relax and rejuvenate, in order to lower stress in the workplace and improve productivity and teamwork

Heartful School

Programs to children to improve their creativity, interest in learning and observational abilities

Teaching training on Heartfulness methods of values education

Who we are

The Heartfulness Institute is a nonprofit global organization with more than xx,000 volunteers and x,000 trainers in relaxation and meditation techniques in more than 130 countries in the world. Our mission is to help develop peaceful, healthy and holistically educated individuals and children, families and communities, organizations and businesses and govenment organizations with a spirit of human well-being and oneness.

Relax

Learn a simple relaxation technique that you can practice before you start meditation, or as a restorative, refreshing and energizing booster break.

Meditate

We use the mind continually to efficiently navigate our daily lives, whose outcomes may be success and enjoyment. but can also include stress, anxiety and even overwhelm. Connecting with the heart means delving into a silent source of openness and peace.

Rejuvenate

Be in a state of mental rejuvenation and youthful lightness by removing the impressions from the day.

Read the latest research on the benefits of Heartfulness Meditation for Healthcare Professionals

The benefits of a meditation and relaxation program as part of an overall wellness program are significant. Heartfulness Institute addressed the effects of heart-based meditation on burnout and stress over a 12-week period within the healthcare industry.

The academic internal medicine department of Wellspan York Hospital, Pennsylvania conducted a study on the impact of Heartfulness meditation program on healthcare providers, including resident physicians, faculty physicians and nurses. Pre and post surveys were completed to track changes in symptoms of burnout and emotional wellness. The study was accepted to be published in the Journal of Community Hospital Internal Medicine Perspectives. It found that participants experienced:

  • significant decrease in burnout
  • significant increase in joy, calmness, harmony, tolerance, confidence, sleep quality and other positive attributes
  • significant decrease in anger, stress, anxiety, cynicism, fear, irritability and other negative attributes

The study is published in the Journal of Community Hospital Internal Medicine Perspectives.

Click Here to read

Step 1
Relaxation

Step 2
Meditation

Step 3
Rejuvenation

Step 4
Contemplation

Heart / Mind Techniques


Heart-based meditation provides an experiential approach to personal transformation.

Rollover each step for more information

Testimonials

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Elementary School Students

Programs

  • 1-Day Introduction to Heartfulness Relaxation and Meditation 
  • 7-Day Tuning into your Heart: Happiness and Love 

The program ‘Tuning into your Heart: Happiness and Love’ looks into the following:

  • 1-Day Introduction to Heartfulness Relaxation and Meditation 
  • 7-Day Tuning into your Heart: Happiness and Love 
  • Happiness
  • Fostering positivity
  • Sleep and rest well 
  • Art of love

Middle School Students

Programs

  • 1-Day Introduction to Heartfulness Relaxation and Meditation 
  • 7-Week Tuning into your Heart: Self-Reflection and Integration

The program ‘Tuning into your Heart: Self-Reflection and Integration’ looks into the following:

  • Individual meditation and relaxation
  • Self-Observation- PEMS Journal writing- Diving into our heart
  • Tuning into your heart to make decisions
  • Positivity: inside and outside to build healthier relationships
  • Sleep and rest well 
  • Art of silence

High School Students

Benefits

  • Develop a secure sense of Self
  • Enjoy the process of enquiry and problem solving, taking on life’s challenges with courage and confidence
  • Develop academic dilligence, maturity towards study and work, and focus on quality and excellence
  • Develop ability to introspect and reflect, through the practice of silent relaxation, meditation and self-observation
  • Develop empathy, giving of their time and talents for the common good
  • Be guided by the heart in making constructive choices for their own growth
  • Develop self-acceptance and confidence that they are capable contributors to society
  • Fosters creative and valuable thinking

Program
Each class is 30-45 min

  • 1-Day Introduction to Heartfulness Relaxation and Meditation 
  • 3-Day Tuning into your Heart: Diving into Heartfulness Relaxation and Meditation 
  • 7-Week Tuning into your Heart: Conscious Living 
  • 15-Week Tuning into your Heart: Conscious Living 

The program ‘Tuning into your Heart: Self-Reflection and Integration’ looks into the following:

  • Individual meditation and relaxation
  • Self-Observation- PEMS Journal writing- Diving into our heart 
  • Tuning into your heart to make decisions
  • Positivity: inside and outside to build healthier relationships
  • Sleep and rest well
  • Art of silence

Administrators and Staff

Benefits

  • Work more effectively and efficiently
  • Become better role models for students
  • Develop clarity in decision-making
  • Notice improved teamwork and communication
  • Have increased empathy, tolerance and patience with colleagues, students and family members
  • Respect and nurture the individual genius in each student, so that they are able to blossom and contribute to society
  • Support students in discovering how to be good citizens with positive values, to communicate effectively and behave constructively

Duration 30-45 min

  • 1-Day Introduction to Heartfulness Relaxation and Meditation 
  • 3-Day Tuning into your Heart: Diving into Heartfulness Relaxation and Meditation 
  • 7-Week Tuning into your Heart: Train the Trainers 
  • 15-Week Tuning into your Heart: Train the Trainers

The program ‘Tuning into your Heart: Train the trainers’ looks into the following:

  • What is meditation? Why is there a focus on the HEART?
  • Why should I meditate?
  • Tuning into your heart to make decisions
  • Experiencing Heartfulness relaxation, meditation and rejuvenation
  • How to integrate relaxation and meditation into your daily routine?

Parents

Benefits

  • Notice the positive contribution to family life
  • See changes in students’ behavior at home, e.g. using time wisely, making wise choices, becoming more helpful
  • Increases happiness and promotes healthier relationships

Train the Trainers

Heartfulness has champion and trainer programs that work with your schools administrators, teachers and student volunteer to “train the trainers” to lead ongoing relaxation and meditation sessions.

Benefits of Heartfulness Programs in Schools

  • Teacher and students will be better equipped to deal with everyday issues
  • Develops a heart based, nurturing environment
  • The atmosphere in the school changes for the better
  • Less time spent on behavior management for students, more time for quality teaching
  • Decision making skills improve over time
  • Promote excellence, as most people learn to put their hearts into whatever they do and feel more fulfilled
  • The school becomes a more cohesive unit